Tis the season to be jolly. But just as all work and no play can…
Health and Beauty
Alternative health care, yoga, ayurveda, natural cosmetics, exercise, fitness
To increase spine flexibility, make sure to stretch your spine six ways each day: left…
While you can’t halt the deterioration of your spine entirely, there is still much you…
Not long ago, as my husband was searching for his car keys, I spotted them…
Working in front of a computer all day can seriously affect your spine health. There…
I hadn’t counted on all the introspection. After all, when someone runs a red light…
Are you one of 98.6 million Americans today who has elevated total blood cholesterol levels?…
With kids back at colleges and schools across the nation, everyone is wondering how to…
In the past if I heard advice that we should keep emergency preparedness supplies on…
Get sun everyday to maintain healthy levels of vitamin D in your body. Are you…
Does anyone besides me grow Crayola Screamin’ Green with envy when the newspaper publishes…
WHEN I TELL PEOPLE that I am the social worker for Hospice of Washington County,…
How many times have you gotten into a voice mail system and felt exasperated trying…
“What did I do wrong? Why did they bring me back to the hospital?”…
If you are a woman going through menopause, or beyond it, you may be wondering…