Get some fresh air while you commute to work! Bicycle commuting should be taken more…
Health and Beauty
Alternative health care, yoga, ayurveda, natural cosmetics, exercise, fitness
As long as it’s not heated, coconut oil is now considered a healthy choice. Can…
Beth Howard, on the porch of the American Gothic House in Eldon, bakes pies for…
If you’re a young man who plans to have children one day, you’d be wise…
Betsy Rippentrop, Ph.D., teaches yoga classes at Heartland Yoga in Iowa City. The New…
In October 2011, the British Medical Journal published research that looked at over 350,000 mobile…
Smart meters are devices that keep track of home power, gas, and water usage. However, in…
"How we ever allowed such a toxic substance in water is staggering," says Dr. Paul…
Do cell phones cause cancer? If you look closely at recent studies, the answer depends…
Many studies show how simple lifestyle changes—like regular exercise—can reverse thinning of bones. Few things…
Ben Easter, a yoga instructor based in Des Moines, says yoga can be a vigorous…
When I was growing up, soap was one of those things that fell in the…
You can practically feel the endorphins pumping as you peek into the sunlit studio filled…
Trainer Frank Pinto in competition. Bodybuilder and personal fitness trainer Frank Pinto, age 63, has…
Lena awaits dental work in the office of Dr. Brusov (rear center), with her dad…