Last Tuesday I fixed myself a cup of Sencha, sat down at my computer, and…
Health and Beauty
Alternative health care, yoga, ayurveda, natural cosmetics, exercise, fitness
Spring is a time of renewal and growth. The earth is waking up, green is…
Warning: This article is about exercise. I know, I know—writing about exercise has been done.…
The story goes (as my mother tells it) that when I was two years old,…
Tulsi got me into drinking herbal teas. Tulsi, also called holy basil, is a sacred…
Tanell Pretorius and Amy Van Beek have worked out ways to eat well, even when…
Oh, I can feel something coming on,” I said. “This is not good. There’s a…
Frank Body makes coffee-infused products that wake up your skin! Drinking your coffee might not…
You may recall seeing the striking black-and-white posters around town last summer, featuring a rare,…
Carol Ruggles is a woman whose life reflects the adage of Heraclitus: “It is in…
Ask Miss Barbella Strength training for women has gone mainstream. Soccer moms, grandmas, and…
I’m a true believer enjoying life by keeping fit and staying active. And as an…
Miss Barbella, a.k.a. Tanell Pretorius, is a yogi, CrossFit L1 Trainer, Ayurvedic wellness consultant, and…
At PhysEmp.com in Fairfield, Melinda Fishel, Theresa Melvin, and Rachel Kruzich take a break from…
When Terry Wahls, M.D., stepped up to the lectern in a large meeting room at…